Spinach Soup20-05-2024
Spinach soup is served hot, it is rich in vitamins and minerals, and is an excellent choice as a snack
Nutrition Facts: Per serving
Fats
10 g
Protein
11 g
Calories
684
Carbohydrates
43 g
Recipe information :
10
25
4
Easy
Ingredients :
2 tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 medium potato, diced
4 cups vegetable broth
4 cups fresh spinach leaves
salt and black pepper to taste
1/4 tsp nutmeg (optional)
Method :
1.In a large saucepan, heat the olive oil over medium heat. Add the onion and cook until softened and transparent, about 5 minutes.
2.Add garlic and cook for an additional minute.
3.Add the potatoes and vegetable broth and bring to a boil. Reduce heat and let simmer until potatoes are tender, about 15 minutes.
4.Add the spinach and cook until tender, about 5 minutes.
5.Use a hand blender to puree the soup until
6.Season with salt, pepper and nutmeg to taste.
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