Exercises

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Hip Flexors Stretch & Reach

Exercise Mat

ٍShoulders ,Anterior Legs ,Posterior Legs ,...

Standing

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Svend Press

Dumbbells

Upper Body ,ٍShoulders ,Chest ,...

Standing

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Jumping Lunge

Legs ,Anterior Legs ,Posterior Legs ,...

Standing

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Lateral Raise to High knees

Dumbbells

Upper Body ,ٍShoulders ,Posterior Deltoid ,...

Standing

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Overhead to Side Arms Twist

ٍShoulders ,Anterior Deltoid ,Abs ,...

Standing

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Standing Back Kicks

Back ,Lower Back ,Legs ,...

Standing

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Dumbbell Incline Bench Press

Dumbbells ,Weight Bench

Upper Body ,Anterior Deltoid ,Posterior Arms ,...

Seated

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Dead Bug

Exercise Mat

Posterior Arms ,Upper Abs ,Middle Abs ,...

Laying

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Seated Calf Raise

Dumbbells ,Chair

Legs ,Lower Legs ,Lower Body ,...

Seated

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Single Bicep Curl

Dumbbells

ٍShoulders ,Posterior Deltoid ,Anterior Deltoid ,...

Standing

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Skaters

Abs ,Obliques ,Legs ,...

Standing

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Sumo Squat to Side Kick

Abs ,Lower Abs ,Obliques ,...

Standing

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Wall Crunches

Exercise Mat

Upper Abs ,Middle Abs ,Lower Abs ,...

Laying

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Standing Arm Circles

Upper Body ,ٍShoulders ,Posterior Deltoid ,...

Standing

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Step Back

Lower Body ,Legs ,Hip & Pelvic ,...

Standing

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Straight Leg Raises

Exercise Mat

Legs ,Anterior Legs ,Posterior Legs ,...

Others

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