Quinoa with Vegetables Salad20-05-2024
A healthy and nutritious meal consisting of a mixture of cooked quinoa and fresh vegetables that is rich in protein, fiber and vitamins, and is a great snack option.
Nutrition Facts: Per serving
Fats
11 g
Protein
7 g
Calories
237
Carbohydrates
29 g
Recipe information :
15
10
3
Easy
Ingredients :
1 cup uncooked quinoa
2 cups water
1 red pepper, cut into small cubes
1 cucumber, cut into small cubes
1/2 cup cooked corn
1/2 cup canned black beans, rinsed and drained
1/4 cup chopped parsley
1/4 cup lemon juice
2 tbsp olive oil
Method :
1.Rinse the quinoa thoroughly under water.
2.In a medium saucepan, Add the quinoa and water and bring to a boil.
3.Reduce heat and let simmer for 15 minutes or until water is absorbed.
4.Transfer the quinoa to a large bowl and let cool.
5.Add red peppers, cucumbers, corn, beans, and parsley to the cooled quinoa.
6.In a small bowl, mix lemon juice and olive oil.
7.Pour the mixture over the salad and mix thoroughly.
8.Add salt and black pepper to taste.
9.Serve the salad cold and enjoy.
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