Lentil Soup14-05-2024
This protein-rich soup is a nutritious and filling meal. You can prepare it with simple ingredients and add spices for flavour. The dish is served with a green salad for a complete and delicious meal.
Nutrition Facts: Per serving
Fats
8 grams
Protein
15 grams
Calories
250
Carbohydrates
30 grams
Recipe information :
15
25
4
Easy
Ingredients :
1 cup green lentils, washed and soaked in water for an hour
1 cup green lentils, washed and soaked in water for an hour
2 garlic cloves, minced
1 medium-sized potato, diced
1 medium-sized carrot, sliced
1 medium-sized carrot, sliced
1 teaspoon cumin
1/2 teaspoon turmeric
Salt and black pepper to taste
2 tablespoons olive oil
Method :
1.In a large pot, heat the olive oil over medium heat.
2.Add the chopped onion and garlic, stirring until golden.
3.Add the soaked lentils and stir for a minute.
4.Add the potato and carrot, and mix them together.
5.Pour in the vegetable broth, cumin, turmeric, salt, and black pepper. Let it come to a boil.
6.Reduce the heat, cover the pot, and let it simmer for 20-25 minutes until the lentils and vegetables are tender.
7.Serve the soup hot, and you can garnish it with some yogurt or cream if desired.
8.Add a tablespoon of lemon juice when serving for a refreshing flavor.
9.Additional vegetables like celery or sweet potatoes can be added according to preference.
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