Hummus Fatteh09-02-2024
Hummus Bowl is considered a healthy and delicious option for protein-rich, fiber-rich, and other essential nutrients-rich snacks.
Nutrition Facts: Per serving
Fats
14 grams
Protein
10 grams
Calories
240
Carbohydrates
26 grams
Recipe information :
20
10
3
Normal
Ingredients :
Mashed Chickpeas (400 grams)
Tahini (2 tablespoons)
Lemon Juice (1/4 cup)
Olive Oil (2 tablespoons)
Salt (1/2 teaspoon)
Method :
1.In a blender, mix mashed chickpeas, tahini, lemon juice, and garlic.
2.Slowly add olive oil while continuing to blend until you get a smooth mixture.
3.If the mixture is too thick, additional salt or lemon juice can be added according to preference.
4.Add cumin if you prefer.
5.Serve the hummus in a presentation dish and garnish it with chopped parsley.
6.The dish can be lightly sprinkled with red pepper flakes according to taste.
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